How to Stay Sober Without Alcoholics Anonymous
Many of us must have heard stories about people who stayed sober without Alcoholics Anonymous (AA). While it can be a challenging task to get over your alcohol addiction, with the right support at the right time, one can achieve it!
You must create your own path to recovery, whether you are deeply immersed in sobriety, newly sober, or considering getting sober. While AA can help you get going, some might also just feel like the structure of the organization isn’t serving well. This is the time to uncover ways how to stay sober without Alcoholics Anonymous.
Whether it is making self goals for sobriety, being in a better company of friends, or doing what makes you happy— all these things can contribute to healing you. Knowing how to stay sober without Alcoholics Anonymous can take you a long way with little to no dependency on external factors for overcoming your addiction.
Tips on How to Stay Sober Without Alcoholics Anonymous?
Staying sober without the need for Alcoholics Anonymous can be tricky but feasible. Here are some of the most effective ways to walk on this path.
- Moderated Drinking
Addictions can be tough to give up altogether. While you start from somewhere, it is essential to go steady. Consider opting for moderate drinking. This involves controlled drinking habits with constant monitoring.
Moderate drinking helps particularly in cases where complete withdrawal is not easily possible. This is a gradual process where you limit your drinking at every step till it reaches the bottom.
- SMART Technique
This dedicated Self-Management and Recovery Training is aimed at those who have given up alcohol completely and now are striving to stay on the road. This is mostly driven towards post addiction recovery where one is encouraged and empowered to continue.
Whenever one comes to ponder about how to stay sober without Alcoholics Anonymous, the SMART technique often comes up first, being a similar organization like AA itself.
- Don’t Wait For The Worse
Everybody knows that an alcoholic tends to hit the rock bottom before he is ready to quit drinking but nowadays, with the new-age rehab support, things are changing. One need not wait for things to get worse!
In reality, there is no real rock bottom— if one is an alcoholic, he must start taking things firmly and walk in the direction of betterment. This helps you to realize your habits more attentively and change them before it is too late.
- Reach Out For Support Around
Taking your first step towards an alcohol-free life requires courage, motivation, and constant support. This is exactly where your close friends and family come into play.
Ask for help and reach out to your loved ones during this phase. They will help you stay consistent on your determination and also prevent any chances of relapse. Being close to your family is one of the most effective ways to stay sober since you start to think about them above your own self and that’s where the magic happens.
- Keep Alcohol at Bay!
Keeping alcohol in your house is likely to drag you back into its addiction. Make sure to avoid having any bottles around you. This will clear your path to recovery and let you stay sober.
Also, if you are wondering how to stay sober without Alcoholics Anonymous, stop going to gatherings that involve alcohol. It is imperative that you break your connection with alcohol and believe in your existence without it.
- Tackle The Root Cause
More often than not, other personal or professional life issues lead us to the path of alcohol as an escape mechanism. Thus, it is vital to track down the root cause of your addiction and why you are drinking in the first place.
Whether it is a failed marriage, troubled relationship with your children or extensive work pressure— therapy can help you work on the origin of the problem. This is also likely to help in minimizing your alcohol consumption, gradually stopping it altogether.
One can certainly think and resolve to start a new life without alcohol or drugs. Keeping milestones can help you walk on this long path of healing. From a couple of days to weeks, and then to a few months— you will rediscover yourself. Your target is to change your life for the better so you must remember, great things take time!
Wondering how to stay sober without Alcoholics Anonymous? Reach out to us at Drug Rehab Centers and our experienced professionals can help you get going. Connect with us today to know more!