SAN Deigo EMDR

BENEFITS OF EMDR THERAPY

Reorganizing Thoughts Around the Trauma.

 EMDR therapy facilitates the reorganization of thoughts, feelings and memories that are related to the traumatic event.

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Letting Go of It.

EMDR therapy allows the client to let go of the pattern of circular thinking and anxious worry that often accompanies traumatic memories.

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New, More Positive Self-Beliefs

This one is big. EMDR therapy fosters new internal belief systems that are applicable to a broad spectrum of experiences in life. EMDR therapy affects not only the resolution of the traumatic memory, but also the perspective one has about themself.

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