SAN Deigo EMDR
BENEFITS OF EMDR THERAPY
Reorganizing Thoughts Around the Trauma.
EMDR therapy facilitates the reorganization of thoughts, feelings and memories that are related to the traumatic event.
Letting Go of It.
EMDR therapy allows the client to let go of the pattern of circular thinking and anxious worry that often accompanies traumatic memories.
New, More Positive Self-Beliefs
This one is big. EMDR therapy fosters new internal belief systems that are applicable to a broad spectrum of experiences in life. EMDR therapy affects not only the resolution of the traumatic memory, but also the perspective one has about themself.