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How to Stop Shakes from Alcohol Withdrawal

image depicting shakes from alcohol withdrawal

Have you ever wondered, “how do you stop the shakes from alcohol withdrawal?”

Shaking of the hands and other body parts is a common side effect for people with alcohol addiction. This usually happens when someone with severe alcoholism hasn’t had a drink for 12 hours or more. The shaking is caused by withdrawal, but it can also be due to liver disease, delirium tremens, and other conditions related to alcohol abuse. Read on to learn more about detoxing from alcohol safely and comfortably.

If you need immediate help and same-day detox for alcohol, call 844.739.2005.

How Do You Stop Shakes from Alcohol Withdrawal?

If you want to stop shakes from alcohol withdrawal, here are some steps to help:

  • Get medical help: Talk to a doctor. They can provide medications and advice to help with withdrawal symptoms. Withdrawing from alcohol at home is dangerous so avoid the temptation to stop drinking suddenly.
  • Go through detox: A supervised detox program can help you safely stop drinking. Medical professionals will watch over you and help manage your symptoms.
  • Stay hydrated: Drink plenty of water to help your body recover. Staying hydrated can help reduce shakes and other symptoms.
  • Eat healthy foods: Eating a balanced diet with lots of fruits, vegetables, and proteins can give your body the nutrients it needs to heal.
  • Rest and sleep: Make sure you get plenty of rest. Your body needs sleep to recover from withdrawal.
  • Avoid caffeine: Caffeine can make shakes worse, so avoid coffee, tea, and soda during withdrawal.
  • Practice relaxation techniques: Activities like deep breathing, meditation, and gentle exercises like yoga can help calm your nerves and reduce shaking.
  • Join a support group: Talking to others who are going through the same thing can provide comfort and encouragement. Groups like AA (Alcoholics Anonymous) offer support.
  • Take vitamins: Sometimes, taking vitamins like B-complex and magnesium can help your body recover and reduce symptoms.
  • Follow your doctor’s advice: Always follow your doctor’s advice and treatment. They know what’s best for your health and recovery.

Remember, it’s important to get help and not try to stop drinking on your own. With the right support and care, you can reduce shakes and safely recover from alcohol withdrawal.

If you or a loved one are struggling with alcohol addiction, call our recovery team at 844.739.2005 for immediate help. Do not attempt to go through withdrawals at home, as symptoms can lead to life-threatening health risks. 

What Causes Shakes from Alcohol Withdrawal?

Shaking uncontrollably, usually in the hands, is a common sign of alcohol withdrawal. These shakes, also called tremors, can start 6 to 8 hours after drinking and are usually the worst 48 to 72 hours later.

Heavy drinking changes brain chemistry, slowing brain activity and lowering energy levels. To balance the sedative effects of alcohol, the brain increases nerve activity so the body stays alert. When alcohol intake suddenly stops, the brain still delivers this increased activity, leading to tremors, hyperactivity, anxiety, and other symptoms of withdrawal.

Once a person has fully detoxed from alcohol, the tremors usually stop. Detox can take a few days or may last a month or more. However, chronic alcohol abuse can trigger lasting damage to the brain, nerves, and liver, which may result in permanent tremors.

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How Long Do Shakes from Alcohol Withdrawal Last?

The shakes from alcohol withdrawal can last for different amounts of time. Here’s what you can expect:

Starting time

Shakes can start 6 to 10 hours after your last drink.

Peak time

Shakes are usually the worst 48 to 72 hours after you stop drinking.


For many people, the shakes begin to improve after a few days. Some people might continue to have shakes for a few weeks.

Long-term shakes

If you have been drinking heavily for a long time, the shakes might last longer and can become permanent. This happens because long-term drinking can cause lasting damage to the brain and nerves. If you are worried about your symptoms, talk to a doctor. They can help you understand what to expect and how to manage your symptoms.

Shakes From Alcohol Withdrawal FAQs

What is the treatment for shakes from alcohol withdrawal?

The treatment for shakes from alcohol withdrawal often includes medications to reduce symptoms, hydration, and rest. It’s best to seek medical advice for proper treatment.

Do I need to go to the hospital for alcohol withdrawal shakes?

You may need to go to the hospital for alcohol withdrawal shakes if they are severe or if you have other health problems. Medical supervision can help manage symptoms safely.

Why is it dangerous to withdraw from alcohol at home?

Withdrawing from alcohol at home is dangerous because severe symptoms like seizures, hallucinations, and extreme anxiety can occur. Medical supervision ensures safety and proper care during withdrawal.

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Find Treatment for Alcohol Addiction at Drug Rehabs Centers

Detoxing from alcohol at home can be dangerous and may involve life-threatening seizures. Call Drug Rehabs Centers today for help during and after detox.

Although alcohol withdrawal is essential for recovery, it’s also only the first step in the process. For ongoing treatment, we can help find inpatient and outpatient rehabs in California so you can get the right level of care. We can also connect you with addiction support groups to help you stay sober long-term.

All the rehabs we recommend use proven treatments and focus on aftercare.

When you’re ready to tackle alcohol addiction, call 844.739.2005.

Juan Bonnet
Author: Juan Bonnet


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