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Why Am I Feeling Sad After Drinking?

image depicting feeling sad after drinking

Have you wondered, “Why do I feel sad after drinking?” It’s normal to feel a little sad the morning after drinking, but if you often feel down after having alcohol, you might wonder why. Is alcohol the reason, or is there something else going on?

This guide explains how alcohol affects your mood, why you feel depressed after drinking, and what you can do about it.

If you or a loved one need help overcoming alcohol addiction, call our friendly recovery team at (844) 739-2005 today.

What Makes People Feel Sad After Drinking?

Alcohol affects your brain chemistry both immediately and over time. When you first drink, alcohol releases feel-good chemicals in your brain like dopamine and endorphins. These chemicals make you feel happy and relaxed.

However, the more you drink, the less your brain responds to these chemicals. If you drink regularly, you don’t get the same happy feelings and might drink more to try to feel good again. This can lead to feeling even worse, like being sad or depressed after drinking.

Over time, your brain gets used to alcohol and changes how it works. Since alcohol increases levels of GABA and dopamine, your brain starts to make less of these chemicals. When you stop drinking, reduced levels of these chemicals can make you feel anxious and depressed. It takes time for your brain to adjust and start making these chemicals again. This is why you might feel sad after drinking, and the feeling can last until your brain heals.

So, alcohol changes your brain’s chemistry, which lowers your mood. Other reasons for feeling depressed after drinking alcohol include:

  • Alcohol strengthens emotions: If you’re feeling sad, anxious, or angry, alcohol can make these feelings worse. It’s common to feel worried or depressed after episodes of binge drinking. Trying to relax with alcohol can lead to a meltdown of negative emotions, making you feel even more depressed.
  • Alcohol disrupts quality sleep: Sleep is central to your well-being, and not getting enough sleep is linked to depression. You may fall asleep faster after drinking alcohol, but drinking interferes with REM sleep, which is when the body repairs the most. This is why you might feel fatigued after drinking, even if you sleep all night.
  • Unhealthy coping with alcohol: Using alcohol to cope with emotions can lead to tolerance, meaning you need more alcohol to feel the same effects. This can cause you to drink more and more, leading to dependence and addiction, both potentially damaging to your mental health.
an image of someone learning why do i feel sad after drinking alcohol

How Can I Avoid Feeling Sad After Drinking?

Here are some tips to help you avoid feeling sad after drinking:

  • Drink in moderation: Limit the amount of alcohol you drink. Try to stick to 1 or 2 drinks and avoid binge drinking.
  • Stay hydrated: Drink plenty of water before, during, and after drinking alcohol. Staying hydrated can help reduce hangover symptoms and improve your mood.
  • Eat well: Have a good meal before drinking. Eating can slow down the absorption of alcohol and help keep your blood sugar stable, which can affect your mood.
  • Get quality sleep: Get enough rest and maintain a regular sleep schedule. Avoid drinking right before bed to help improve your sleep quality.
  • Avoid drinking when emotional: If you’re already feeling sad, angry, or stressed, avoid drinking alcohol. Find other ways to cope with your emotions, like talking to a friend or walking.
  • Take breaks: Give your body a break from alcohol. Taking days off from drinking can help your body recover and reduce negative feelings.

By following these tips, you can help reduce the chances of feeling sad after drinking and improve your overall well-being.

What Should I Do If I Frequently Feel Sad After Drinking?

If you often feel sad after drinking, here are some steps you can take:

  • Talk to someone: Share your feelings with a trusted friend, family member, or counselor. Talking about your feelings can provide support and help you feel less alone.
  • See a doctor: Make an appointment with your doctor. They can check if there are any underlying health issues and give you advice on how to manage your drinking and mood.
  • Consider therapy: A therapist can help you understand why you feel sad after drinking and teach you healthier ways to cope with your emotions. They can also help you address any mental health issues you might have.
  • Limit alcohol intake: Try to cut back on how much you drink or take breaks from alcohol. Reducing your alcohol intake can help improve your mood and overall health.
  • Join a support group: Consider joining a support group for people dealing with similar issues. Groups like AA (Alcoholics Anonymous) can provide help and encouragement from others who understand what you’re going through.

By taking these steps, you can find ways to feel better and reduce the sadness you experience after drinking.

a man celebrating which represents learning why do i feel sad after drinking

Find Treatment for Alcohol Addiction at Drug Rehab Centers

Do you need help with alcohol overdose or alcohol addiction? If so, maybe you have no idea where to start. Call Drug Rehab Centers today, and we’ll help you find the best rehabs near you.

Cost is one of the biggest worries for many people thinking about treatment. We can check your insurance coverage and guide you toward rehab centers willing to work with insurance.

For those who are dependent on alcohol, medical detox centers provide supervision and medications. This makes the withdrawal process safer and smoother. We can connect you with detox centers throughout California

We can also recommend a variety of treatment services, including:

The treatment centers we recommend use proven methods to address the physical and mental aspects of alcohol addiction. Importantly, they also provide ongoing support after you leave, helping you stay on track with your recovery.

For immediate help, contact us online or call 844.739.2005.

Juan Bonnet
Author: Juan Bonnet

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