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I’m Drinking Every Night, What Do I Do?

an image of someone wondering if they have a drinking problem because they are drinking every night

If you have been wondering how to break the habit of drinking alcohol every evening, maybe you have questions like, “Are you an alcoholic if you drink every day” or “I get drunk every night, what should I do?

For anyone who is questioning their drinking patterns, this guide should help you determine whether drinking every night is cause for concern. Also, you can learn how to stop drinking every night, and you can also find out how to connect with evidence-based treatment for alcoholism near you.

What’s Causing Me to Drink at Night?

Many different motivations can drive the habit of nightly drinking. Common factors that lead people to start having a drink every night include:

  • Viewing alcohol as a form of reward after a long day
  • Relying on alcohol to help with falling asleep
  • Partaking in alcohol during evening social gatherings
  • Utilizing alcohol as a means of self-medication
  • Consuming alcohol to relax and de-stress

Regardless of the specific reason for drinking at night, engaging in evening alcohol consumption becomes a habit over time. Like any habit, it can become deeply ingrained in the brain. The brain’s adaptation to the routine of drinking every night means that certain cues – the environment, the people around us, and the time of day, for instance, can automatically trigger the desire to drink, turning an irregular occurrence into drinking every night.

That said, the concept of neuroplasticity means that the brain has a remarkable ability to change. With dedication and effort, it’s possible to break the cycle of nightly drinking and establish new, healthier habits that align more closely with your well-being. Is drinking every night bad, then?

Is It Bad to Drink Every Night?

Many people ponder whether daily drinking is genuinely problematic, especially if they feel it hasn’t affected their ability to function. If you find yourself questioning the impact of nightly drinking or rationalizing it because you’re still managing your responsibilities, examine your habits and values closely. Understanding alcohol use disorder can illuminate this issue. It’s a chronic condition defined by an inability to control alcohol consumption despite a desire to do so and continuing to drink more and for longer periods than intended.

It’s equally important to be aware of the health implications associated with regular alcohol consumption. Independent of whether you meet the criteria for alcohol use disorder, consuming alcohol every night can have adverse health effects and elevates the risk of developing alcohol addiction, a situation often referred to as gray area drinking. Health organizations define moderate drinking as up to one drink per day for women and up to two drinks per day for men. Adhering to these guidelines can help curb excessive consumption. That said, many people don’t realize that consistent daily drinking, even within these limits, can be harmful.

Recent studies indicate that even a single daily drink can increase the risk of heart disease and reduce lifespan. Regular drinking, even if considered moderate, can lead to an increased risk of excessive drinking patterns over time. This is due to the way consistent alcohol consumption alters your brain’s chemistry, leading to increased alcohol cravings and a higher tolerance, requiring more alcohol to achieve the same effects.

How to Stop Drinking at Night

Transforming your nightly drinking routine into healthier habits is a journey that requires patience, understanding, and a comprehensive strategy. Here’s how to stop drinking every night:

  • Reflect on your motivations: Start by understanding why you drink at night. Is it stress, boredom, habit, or social influence? Identifying the root cause can help you address the underlying issues directly.
  • Remove alcohol from your home: Begin by removing alcohol and related items from your home. Avoid places that center around alcohol, reducing the environmental triggers that might prompt the desire to drink. This step helps in breaking the strong associations your brain has formed with alcohol.
  • Start your day the right way: Start your mornings with a clear intention. Engage in a calming ritual, such as mindfulness or meditation, to connect with your goal of moderation or sobriety. Anticipate potential triggers and plan your day to minimize exposure to environments that might encourage drinking.
  • Set clear goals: Define what you want to achieve. Is it complete abstinence or simply cutting back? Having a clear objective makes it easier to track progress and stay motivated.
  • Create fresh routines: Replace your drinking habit with healthier alternatives. If you drink to relax, consider meditation, exercise, or a hobby. If it’s for social reasons, look for non-alcoholic ways to connect with friends or loved ones.
  • Create a plan to fight cravings: Recognize that cravings are temporary. Identify triggers such as hunger, anger, loneliness, boredom, or fatigue, and address them directly. Keeping your blood sugar stable with small, frequent meals can also help manage cravings.
  • Practice deep breathing: Use deep breathing techniques to manage stress, anxiety, and cravings. A simple practice could be inhaling for 4 seconds, holding for 4 seconds, and exhaling for 6 seconds. This helps calm the mind and body, providing clarity and reducing the urge to drink.
  • Attend peer support groups: Engage with support groups, especially those that meet in the evening. Such communities offer encouragement, accountability, and a sense of belonging, helping you navigate the challenges of changing your relationship with alcohol.
  • Explore treatment options: Consider professional help. FDA-approved medications and specialized therapy can significantly reduce alcohol cravings and help you develop healthier coping mechanisms. Personalized care plans can provide structured support tailored to your needs.
  • Trust the process: Understand that recovery takes time. Setbacks do not negate progress. Like learning a martial art, every step forward contributes to your growth and understanding, even if you face occasional challenges.

By integrating these strategies into your daily life, you can take meaningful steps toward reducing or stopping nightly drinking. Each day offers a new opportunity to make choices that align with your well-being and long-term health goals.

FAQs

Is drinking every night alcoholism?

Drinking every night is not necessarily alcoholism, but it can be a sign of alcohol dependence, especially if you feel unable to skip a night without experiencing cravings or withdrawal symptoms.

Can drinking every night cause anxiety?

Yes, drinking every night can cause anxiety, as alcohol affects neurotransmitter levels in the brain, leading to increased anxiety levels, especially as the alcohol wears off.

Can drinking wine every night cause weight gain?

Consuming wine every night can contribute to weight gain, as wine contains calories that can add up over time, potentially leading to an increase in body weight if not balanced with physical activity.

Find Help with a Drinking Problem at Drug Rehabs Centers

If you need help addressing alcohol abuse but you have no idea how to go about getting that help, reach out to Drug Rehabs Centers in Southern California.

For those who are dependent on alcohol, medical detox provides the smoothest and most comfortable pathway to recovery. Medications and continuous clinical care streamline the withdrawal process and address the issue of physical dependence on alcohol. Let us help you find licensed detox centers near you so you can begin your recovery the right way.

If you require ongoing inpatient or outpatient treatment to tackle the psychological side of alcoholism, we’ll help you connect with reputable rehabs throughout the state of California.Call (844) 739-2005 today and begin your recovery from alcohol addiction right away.

Joe Gilmore
Author: Joe Gilmore

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